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Category: Sleep Problems

What To Do If You Can’t Sleep

Written by New Jersey Snoring Solutions on Tue 05/18/2021
Insomnia treatment in New Jersey

Few things are as frustrating as feeling wide awake when all you want to do is fall asleep. You may discover that the more you want to sleep, the more you toss and turn. Luckily, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions has a few tips for the next time you find yourself…

Debunking the Most Common Myths About Sleep

Written by New Jersey Snoring Solutions on Fri 03/19/2021
Sleep apnea treatment in New Jersey

Perpetuating false beliefs about sleep is potentially harmful, as the misinformation may stop someone with a sleep disorder from getting necessary treatment. At New Jersey Sleep Apnea Solutions, Dr. Ivan Stein feels strongly about educating patients about healthy sleep behaviors and addressing rumors about unhealthy ones. Here, Dr. Stein sets the record straight on some…

Can a Weighted Blanket Help You Sleep Better?

Written by New Jersey Snoring Solutions on Thu 06/18/2020
Sleep Apnea Solutions in New Jersey

Could something as simple as a blanket help the 50 to 70 million adults who are suffering to get a good night’s rest? The masterminds behind weighted blankets think so. Weighted blankets look like normal blankets, but are filled with glass or plastic beads that add anywhere from 5 to 30 pounds to the heaviness…

Why the Snooze Button Messes With Your Sleep

Written by New Jersey Snoring Solutions on Sun 04/19/2020

Do you hit the snooze button on your alarm each morning? Those extra minutes of sleep may seem precious at the time, but the long-term effects can disturb your sleep pattern. West Orange sleep specialist Dr. Ivan Stein discusses why it is better for your health to get rid an alarm with a snooze button…

Sleep Apnea Linked to Memory Loss

Written by New Jersey Snoring Solutions on Fri 03/20/2020

If your memory is not what it once was, you may chalk it up to aging. You may also fear that memory loss is linked to Alzheimer’s disease or other mental conditions. While these are possibilities, if you suffer from sleep apnea, that could prove the culprit. West Orange sleep specialist Dr. Ivan Stein discusses…

Children Sleep Better When Parents Establish Rules and Limit Technology

Written by New Jersey Snoring Solutions on Sun 09/22/2019
Sleep and technology New Jersey Sleep Apnea

Sleep is essential for a child’s development, and parents can make a difference by establishing rules around bedtime and electronic device usage. This is according to a poll conducted by the National Sleep Foundation. West Orange sleep specialist Dr. Ivan Stein discusses some of the findings in this blog post.

How Lack of Sleep Is Costing the U.S. Billions of Dollars

Written by New Jersey Snoring Solutions on Thu 01/24/2019

According to the Centers for Disease Control and Prevention (CDC), more than a third of American adults are not getting enough sleep on a regular basis. What’s more, sleep deprivation (defined as sleeping six hours or less a night) is costing the U.S. economy a whopping $411 billion per year. Read on as West Orange…

Five Sleep Mistakes You Can Fix Tonight

Written by New Jersey Snoring Solutions on Tue 12/25/2018

According to sources, nearly 70 million Americans report having sleep problems, ranging from insomnia to daytime drowsiness and fatigue. Although many of us may not like to admit it, some sleep problems are a direct result of bad habits and behaviors.

Are Drugstore Sleep Aids Safe?

Written by New Jersey Snoring Solutions on Fri 10/26/2018

Dozens of sleep aids clog the aisles of chain and local drug stores. While these products claim they can provide a restful night’s sleep, many people are wary of these claims and wonder if there are any harmful side effects. In a recent Harvard Health article, Dr. Lawrence Epstein, an instructor in medicine at Harvard…

Study: Teens Are Getting Less Sleep

Written by New Jersey Snoring Solutions on Wed 09/26/2018

The amount of sleep that teenagers are getting has dropped significantly over the past 20 years. This is according to a study published in the journal Pediatrics, which looked at the sleeping habits of adolescents aged 12 to 16. The study also found that lack of sleep puts teens at higher risk for certain health…