Sleep apnea can present a number of symptoms early on. Recognizing them can help you secure a diagnosis and good treatment with as few health impacts as possible. Poor-quality sleep can have a huge impact on your metabolism, hormones and cardiovascular health if left unaddressed. It’s important to also note that obesity is a risk…
Few things are as frustrating as feeling wide awake when all you want to do is fall asleep. You may discover that the more you want to sleep, the more you toss and turn. Luckily, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions has a few tips for the next time you find yourself…
Perpetuating false beliefs about sleep is potentially harmful, as the misinformation may stop someone with a sleep disorder from getting necessary treatment. At New Jersey Sleep Apnea Solutions, Dr. Ivan Stein feels strongly about educating patients about healthy sleep behaviors and addressing rumors about unhealthy ones. Here, Dr. Stein sets the record straight on some…
Could something as simple as a blanket help the 50 to 70 million adults who are suffering to get a good night’s rest? The masterminds behind weighted blankets think so. Weighted blankets look like normal blankets, but are filled with glass or plastic beads that add anywhere from 5 to 30 pounds to the heaviness…
Do you hit the snooze button on your alarm each morning? Those extra minutes of sleep may seem precious at the time, but the long-term effects can disturb your sleep pattern. West Orange sleep specialist Dr. Ivan Stein discusses why it is better for your health to get rid an alarm with a snooze button…
If your memory is not what it once was, you may chalk it up to aging. You may also fear that memory loss is linked to Alzheimer’s disease or other mental conditions. While these are possibilities, if you suffer from sleep apnea, that could prove the culprit. West Orange sleep specialist Dr. Ivan Stein discusses…
Sleep is essential for a child’s development, and parents can make a difference by establishing rules around bedtime and electronic device usage. This is according to a poll conducted by the National Sleep Foundation. West Orange sleep specialist Dr. Ivan Stein discusses some of the findings in this blog post.
According to the Centers for Disease Control and Prevention (CDC), more than a third of American adults are not getting enough sleep on a regular basis. What’s more, sleep deprivation (defined as sleeping six hours or less a night) is costing the U.S. economy a whopping $411 billion per year. Read on as West Orange…
According to sources, nearly 70 million Americans report having sleep problems, ranging from insomnia to daytime drowsiness and fatigue. Although many of us may not like to admit it, some sleep problems are a direct result of bad habits and behaviors.
Dozens of sleep aids clog the aisles of chain and local drug stores. While these products claim they can provide a restful night’s sleep, many people are wary of these claims and wonder if there are any harmful side effects. In a recent Harvard Health article, Dr. Lawrence Epstein, an instructor in medicine at Harvard…
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