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The Effects of Exercise on Sleep

Submitted by New Jersey Snoring Solutions on Sat 02/23/2019 - 09:00

By now you are aware that exercise is important for a good night’s rest. Research shows that working out can improve overall quality of sleep, as well as help improve symptoms of certain sleep disorders, including insomnia and sleep apnea. Here’s one thing that you may not be aware of: the time of day you…

How Lack of Sleep Is Costing the U.S. Billions of Dollars

Submitted by New Jersey Snoring Solutions on Thu 01/24/2019 - 09:00

According to the Centers for Disease Control and Prevention (CDC), more than a third of American adults are not getting enough sleep on a regular basis. What’s more, sleep deprivation (defined as sleeping six hours or less a night) is costing the U.S. economy a whopping $411 billion per year. Read on as West Orange…

Five Sleep Mistakes You Can Fix Tonight

Submitted by New Jersey Snoring Solutions on Tue 12/25/2018 - 09:00

According to sources, nearly 70 million Americans report having sleep problems, ranging from insomnia to daytime drowsiness and fatigue. Although many of us may not like to admit it, some sleep problems are a direct result of bad habits and behaviors.

Could You Benefit From a Sleep Diary?

Submitted by New Jersey Snoring Solutions on Sun 11/25/2018 - 09:00

For people with sleep problems (e.g., insomnia, waking up in the middle of the night) there is a simple way to get to the root of the problem: keeping a sleep diary. Some practitioners believe that keeping a sleep log or diary is beneficial for detecting sleep problems and helping people restore healthy sleep patterns.

Are Drugstore Sleep Aids Safe?

Submitted by New Jersey Snoring Solutions on Fri 10/26/2018 - 09:00

Dozens of sleep aids clog the aisles of chain and local drug stores. While these products claim they can provide a restful night’s sleep, many people are wary of these claims and wonder if there are any harmful side effects. In a recent Harvard Health article, Dr. Lawrence Epstein, an instructor in medicine at Harvard…

Study: Teens Are Getting Less Sleep

Submitted by New Jersey Snoring Solutions on Wed 09/26/2018 - 09:00

The amount of sleep that teenagers are getting has dropped significantly over the past 20 years. This is according to a study published in the journal Pediatrics, which looked at the sleeping habits of adolescents aged 12 to 16. The study also found that lack of sleep puts teens at higher risk for certain health…

How to Adjust Your Sleep Routine During Summer

Submitted by New Jersey Snoring Solutions on Mon 08/27/2018 - 09:00

For many of us, the summer months mean traveling, social gatherings and staying out late. The uptick in activities, however, sometimes comes at the risk of losing a good night’s rest. If a change in your schedule has you missing out on sleep this summer, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions offers…

Study: Sleep Apnea Linked to Increased Risk of Dementia

Submitted by New Jersey Snoring Solutions on Fri 07/27/2018 - 09:00

Obstructive sleep apnea (OSA) has been linked to several health conditions, including diabetes, high blood pressure and heart failure. Now, a recent study has found that the sleep disorder may be linked to dementia. West Orange dentist and sleep apnea specialist Dr. Ivan Stein discusses the study’s findings in this blog post.

How Sleep Apnea Affects Your Everyday Life

Submitted by New Jersey Snoring Solutions on Wed 06/27/2018 - 09:00

By now you are well aware of how a sleep disorder like sleep apnea can affect your ability to get a good night’s rest. But the effects of sleep apnea extend far beyond night time. In this blog post, West Orange dentist and sleep specialist Dr. Ivan Stein explains some of the ways sleep apnea…

Signs That You’re Too Stressed to Sleep

Submitted by New Jersey Snoring Solutions on Mon 05/28/2018 - 09:00

Do you have difficulty falling asleep, despite lying in bed for hours upon hours? As a result, do you wake up in the morning feeling tired or drowsy? The answer behind your inability to sleep may be stress. West Orange dentist and sleep specialist Dr. Ivan Stein meets with hundreds of individuals each year that…