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Archives for: June 23rd, 2019

Do Sleep Trackers Really Help?

Written by New Jersey Snoring Solutions on Sun 06/23/2019

Sleep trackers are devices used to collect information about people’s nightly sleep patterns, the goal of which is to help people learn more about their sleep behavior so they can get a better night’s rest. But how effective are sleep trackers? Does the information they gather really help people to improve the quality of their…