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Archives for: November 25th, 2018

Could You Benefit From a Sleep Diary?

Written by New Jersey Snoring Solutions on Sun 11/25/2018

For people with sleep problems (e.g., insomnia, waking up in the middle of the night) there is a simple way to get to the root of the problem: keeping a sleep diary. Some practitioners believe that keeping a sleep log or diary is beneficial for detecting sleep problems and helping people restore healthy sleep patterns.