Why the Snooze Button Messes With Your Sleep

Written by New Jersey Snoring Solutions on Sun 04/19/2020

Do you hit the snooze button on your alarm each morning? Those extra minutes of sleep may seem precious at the time, but the long-term effects can disturb your sleep pattern. West Orange sleep specialist Dr. Ivan Stein discusses why it is better for your health to get rid an alarm with a snooze button…