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Category: Sleep Disturbances

Bedtime Routine Ideas for a Better Night’s Sleep

Written by New Jersey Snoring Solutions on Tue 11/24/2015

As children, our bedtime routines are often as simple as counting sheep to fall asleep. But with age, certain sounds or distractions can start to affect our sleep. If you are having trouble falling and staying asleep at night, Dr. Ivan Stein and the team at New Jersey Sleep Apnea Solutions suggest incorporating a solid…

The Most Common Signs of Sleep Deprivation

Written by New Jersey Snoring Solutions on Tue 10/27/2015

Whether you’ve stayed up late every so often to finish up a work project or you have recurrent problems sleeping because of sleep apnea or another condition causing insomnia, you may be in sleep debt. To find out if you are displaying the more serious signs of sleep deprivation, read on. You’re Hungry More Often…