Alcohol and Sleep Apnea: What to Know
Written by New Jersey Snoring Solutions on Thu 11/25/2021
Let’s put to rest the myth that drinking alcohol can help people fall asleep. Alcohol is a depressant, and while it induces drowsiness, the sleep is usually short-term and of poor quality. Using alcohol to help fall asleep also causes fatigue the following day. For those with sleep apnea, drinking alcohol before going to bed…