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Archives for: February 23rd, 2019

The Effects of Exercise on Sleep

Written by New Jersey Snoring Solutions on Sat 02/23/2019

By now you are aware that exercise is important for a good night’s rest. Research shows that working out can improve overall quality of sleep, as well as help improve symptoms of certain sleep disorders, including insomnia and sleep apnea. Here’s one thing that you may not be aware of: the time of day you…