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Archives for: April 24th, 2019

How Sleep Affects Your Immune System

Written by New Jersey Snoring Solutions on Wed 04/24/2019

It’s no secret that sleep plays an important role in your health. While getting more sleep won’t necessarily prevent you from getting sick, skipping on a good night’s rest (seven to eight hours a night for adults) can adversely affect your immune system, leaving you susceptible to a cold, flu or other virus.