Submitted by New Jersey Snoring Solutions on Sat 09/30/2017 - 09:00
If you suffer from sleep apnea, chronic insomnia or another sleep disorder, getting your regular dose of exercise can help. Research shows working out can increase overall quality of sleep as well as improve symptoms of certain sleep disorders. But not all exercise is equal. In this blog post, New Jersey sleep apnea specialist Dr….
Submitted by New Jersey Snoring Solutions on Thu 08/31/2017 - 09:00
Contrary to what many people believe, sleep apnea does not exclusively affect older adults. Sleep apnea frequently goes undiagnosed in children as symptoms are often overlooked. If you suspect your child has sleep apnea and are looking for sleep apnea treatment in New Jersey, continue reading to learn about symptoms, diagnosis and treatment options.
Submitted by New Jersey Snoring Solutions on Wed 05/31/2017 - 09:00
Dr. Ivan Stein of New Jersey Sleep Apnea Solutions makes it a priority to educate his patients on proper sleeping habits and sleep apnea. In this month’s blog post, the trusted specialist decided to set the record straight on four common myths related to sleep apnea.
Submitted by New Jersey Snoring Solutions on Thu 03/30/2017 - 09:00
Are you concerned that your child is not sleeping enough? Or perhaps you wonder if they’re sleeping too much. Both of these are common concerns among parents, and for good reason. A good night’s rest is essential to a child’s wellbeing and success. As a parent, it is important to understand that the amount of…
Submitted by New Jersey Snoring Solutions on Mon 02/27/2017 - 09:00
It is estimated that approximately 60 percent of American adults experience insomnia at least once a week. The common sleep disorder is characterized by difficulty falling sleep or staying asleep throughout the night. If you experience insomnia, the following methods can help you get a better night’s rest.
Submitted by New Jersey Snoring Solutions on Fri 01/27/2017 - 09:00
Have you noticed you sleep better on some nights than others? The reason behind this may lie in what you eat before going to bed. Dr. Ivan Stein of New Jersey Sleep Apnea Solutions discusses five foods that are known to disrupt sleep.
Submitted by New Jersey Snoring Solutions on Tue 12/27/2016 - 09:00
Is a happier, healthier you on top of your list of New Year’s resolutions? If so, getting a good night’s sleep is one of the easiest ways to improve your life. Research shows sleep can help increase cognitive function (e.g., memory, concentration skills) and lower one’s risk of chronic conditions including diabetes. In this blog…
Submitted by New Jersey Snoring Solutions on Sat 11/26/2016 - 09:00
Numerous studies have found that insufficient sleep is linked to a number of chronic diseases and conditions, including diabetes. According to the Centers for Disease Control and Prevention, more than 29 million people have diabetes. In honor of National Diabetes Awareness Month, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions explains how sleep plays…
Submitted by New Jersey Snoring Solutions on Wed 10/26/2016 - 09:00
A recent study published in the journal of the American Academy of Sleep Medicine found that spouses of military service members experience a significant amount of sleep disturbances. In this blog post, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions takes a closer look at the study’s findings and its implications.
Submitted by New Jersey Snoring Solutions on Wed 09/28/2016 - 09:00
The benefits of sleep have long been established. Studies show that a good night’s rest improves memory, enhances creativity and even boosts the immune system — all which are important to a student’s success in school. The back-to-school season is the perfect time to establish good sleeping habits. In this blog post, Dr. Ivan Stein…