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Sleep Apnea Solutions

How Sleep Apnea Affects Your Everyday Life

Submitted by New Jersey Snoring Solutions on Wed 06/27/2018 - 09:00

By now you are well aware of how a sleep disorder like sleep apnea can affect your ability to get a good night’s rest. But the effects of sleep apnea extend far beyond night time. In this blog post, West Orange dentist and sleep specialist Dr. Ivan Stein explains some of the ways sleep apnea…

Signs That You’re Too Stressed to Sleep

Submitted by New Jersey Snoring Solutions on Mon 05/28/2018 - 09:00

Do you have difficulty falling asleep, despite lying in bed for hours upon hours? As a result, do you wake up in the morning feeling tired or drowsy? The answer behind your inability to sleep may be stress. West Orange dentist and sleep specialist Dr. Ivan Stein meets with hundreds of individuals each year that…

Surprising Facts about Sleep Apnea

Submitted by New Jersey Snoring Solutions on Sat 04/28/2018 - 09:00

Sleep apnea, a condition characterized by cessations in breath during sleep, affects millions of individuals each year. But despite how common it is, sleep apnea is often misunderstood. In this blog post, West Orange sleep apnea specialist Dr. Ivan Stein shares four facts about sleep apnea that might surprise you.

Tips for Better Sleep While Traveling

Submitted by New Jersey Snoring Solutions on Thu 03/29/2018 - 09:00

Crossing time zones, long layovers and the inherent stress of transit can make it seem next to impossible to get a good night’s sleep when you travel. While it’s hard to compare to the comfort of your own bed, there are some steps you can take to maximize rest on the road. In this blog…

Mouth Exercises to Help Minimize Snoring

Submitted by New Jersey Snoring Solutions on Tue 02/27/2018 - 09:00

Snoring is a classic disruptor of sleep, both for you and your partner. Simple exercises for your tongue and cheeks may strengthen the muscles enough to reduce the frequency and power of your snore. Below, West Orange sleep apnea specialist Dr. Ivan Stein discusses the roots of snoring and some simple exercises that may help…

Severe Hot Flashes Linked With Greater Risk of Obstructive Sleep Apnea

Submitted by New Jersey Snoring Solutions on Sun 01/28/2018 - 09:00

A recent study from the North American Menopause Society (NAMS) suggests a link between severe hot flashes and a greater risk of obstructive sleep apnea (OSA) in middle-aged women. In this blog post, West Orange sleep apnea specialist Dr. Ivan Stein discusses the findings reported in the journal Menopause.

How Blue Light Affects Sleep

Submitted by New Jersey Snoring Solutions on Fri 12/29/2017 - 09:00

Digital screens are an unavoidable part of our lives these days, and parting ways with them each night can be difficult for many people. Whether you wind down in the evening by reading from a tablet, obsessively checking social media, or curling up in bed to an episode of your favorite show, the blue light…

Study: Poor Sleep Hastens Progression of Kidney Disease

Submitted by New Jersey Snoring Solutions on Wed 11/29/2017 - 09:00

Chronic kidney disease can be caused by several underlying conditions, such as high blood pressure or diabetes, among others. In a recent study, poor sleep joins the ranks of risk factors that can hasten the progression of kidney disease. In this blog post, New Jersey snoring and sleep apnea specialist Dr. Ivan Stein discusses how…

How a Sleep Apnea Diagnosis Saved NFL Star’s Career

Submitted by New Jersey Snoring Solutions on Mon 10/30/2017 - 09:00

Sleep is a necessary, restorative part of our day-to-day lives, and making sure you get the right kind of sleep could make an immeasurable difference in your quality of life. In this article, Dr. Ivan Stein, a sleep apnea specialist in New Jersey, talks about how important sleep can be to your career.         

The Best Exercises for Sleep

Submitted by New Jersey Snoring Solutions on Sat 09/30/2017 - 09:00

If you suffer from sleep apnea, chronic insomnia or another sleep disorder, getting your regular dose of exercise can help. Research shows working out can increase overall quality of sleep as well as improve symptoms of certain sleep disorders. But not all exercise is equal. In this blog post, New Jersey sleep apnea specialist Dr….