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Study: Teens Are Getting Less Sleep

Submitted by New Jersey Snoring Solutions on Wed 09/26/2018 - 09:00

The amount of sleep that teenagers are getting has dropped significantly over the past 20 years. This is according to a study published in the journal Pediatrics, which looked at the sleeping habits of adolescents aged 12 to 16. The study also found that lack of sleep puts teens at higher risk for certain health…

How to Adjust Your Sleep Routine During Summer

Submitted by New Jersey Snoring Solutions on Mon 08/27/2018 - 09:00

For many of us, the summer months mean traveling, social gatherings and staying out late. The uptick in activities, however, sometimes comes at the risk of losing a good night’s rest. If a change in your schedule has you missing out on sleep this summer, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions offers…

Study: Sleep Apnea Linked to Increased Risk of Dementia

Submitted by New Jersey Snoring Solutions on Fri 07/27/2018 - 09:00

Obstructive sleep apnea (OSA) has been linked to several health conditions, including diabetes, high blood pressure and heart failure. Now, a recent study has found that the sleep disorder may be linked to dementia. West Orange dentist and sleep apnea specialist Dr. Ivan Stein discusses the study’s findings in this blog post.

How Sleep Apnea Affects Your Everyday Life

Submitted by New Jersey Snoring Solutions on Wed 06/27/2018 - 09:00

By now you are well aware of how a sleep disorder like sleep apnea can affect your ability to get a good night’s rest. But the effects of sleep apnea extend far beyond night time. In this blog post, West Orange dentist and sleep specialist Dr. Ivan Stein explains some of the ways sleep apnea…

Signs That You’re Too Stressed to Sleep

Submitted by New Jersey Snoring Solutions on Mon 05/28/2018 - 09:00

Do you have difficulty falling asleep, despite lying in bed for hours upon hours? As a result, do you wake up in the morning feeling tired or drowsy? The answer behind your inability to sleep may be stress. West Orange dentist and sleep specialist Dr. Ivan Stein meets with hundreds of individuals each year that…

Surprising Facts about Sleep Apnea

Submitted by New Jersey Snoring Solutions on Sat 04/28/2018 - 09:00

Sleep apnea, a condition characterized by cessations in breath during sleep, affects millions of individuals each year. But despite how common it is, sleep apnea is often misunderstood. In this blog post, West Orange sleep apnea specialist Dr. Ivan Stein shares four facts about sleep apnea that might surprise you.

Tips for Better Sleep While Traveling

Submitted by New Jersey Snoring Solutions on Thu 03/29/2018 - 09:00

Crossing time zones, long layovers and the inherent stress of transit can make it seem next to impossible to get a good night’s sleep when you travel. While it’s hard to compare to the comfort of your own bed, there are some steps you can take to maximize rest on the road. In this blog…

Mouth Exercises to Help Minimize Snoring

Submitted by New Jersey Snoring Solutions on Tue 02/27/2018 - 09:00

Snoring is a classic disruptor of sleep, both for you and your partner. Simple exercises for your tongue and cheeks may strengthen the muscles enough to reduce the frequency and power of your snore. Below, West Orange sleep apnea specialist Dr. Ivan Stein discusses the roots of snoring and some simple exercises that may help…

Severe Hot Flashes Linked With Greater Risk of Obstructive Sleep Apnea

Submitted by New Jersey Snoring Solutions on Sun 01/28/2018 - 09:00

A recent study from the North American Menopause Society (NAMS) suggests a link between severe hot flashes and a greater risk of obstructive sleep apnea (OSA) in middle-aged women. In this blog post, West Orange sleep apnea specialist Dr. Ivan Stein discusses the findings reported in the journal Menopause.

How Blue Light Affects Sleep

Submitted by New Jersey Snoring Solutions on Fri 12/29/2017 - 09:00

Digital screens are an unavoidable part of our lives these days, and parting ways with them each night can be difficult for many people. Whether you wind down in the evening by reading from a tablet, obsessively checking social media, or curling up in bed to an episode of your favorite show, the blue light…