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How to Treat Insomnia

Submitted by New Jersey Snoring Solutions on Mon 02/27/2017 - 09:00
Poor Sleep and Kidney Disease

It is estimated that approximately 60 percent of American adults experience insomnia at least once a week. The common sleep disorder is characterized by difficulty falling sleep or staying asleep throughout the night. If you experience insomnia, the following methods can help you get a better night’s rest.

Five Foods that Disrupt Sleep

Submitted by New Jersey Snoring Solutions on Fri 01/27/2017 - 09:00
Foods that disrupt sleep

Have you noticed you sleep better on some nights than others? The reason behind this may lie in what you eat before going to bed. Dr. Ivan Stein of New Jersey Sleep Apnea Solutions discusses five foods that are known to disrupt sleep.

New Year’s Resolutions for Better Sleep

Submitted by New Jersey Snoring Solutions on Tue 12/27/2016 - 09:00
New Year Resolutions for Better Sleep

Is a happier, healthier you on top of your list of New Year’s resolutions? If so, getting a good night’s sleep is one of the easiest ways to improve your life. Research shows sleep can help increase cognitive function (e.g., memory, concentration skills) and lower one’s risk of chronic conditions including diabetes. In this blog…

National Diabetes Awareness Month: How Sleep Can Lower Your Risk of Diabetes

Submitted by New Jersey Snoring Solutions on Sat 11/26/2016 - 09:00
Blood Sugar Levels Impact Sleep

Numerous studies have found that insufficient sleep is linked to a number of chronic diseases and conditions, including diabetes. According to the Centers for Disease Control and Prevention, more than 29 million people have diabetes. In honor of National Diabetes Awareness Month, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions explains how sleep plays…

Study: Military Spouse Sleep Disturbances Are Common

Submitted by New Jersey Snoring Solutions on Wed 10/26/2016 - 09:00
Poor Sleep and Kidney Disease

A recent study published in the journal of the American Academy of Sleep Medicine found that spouses of military service members experience a significant amount of sleep disturbances. In this blog post, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions takes a closer look at the study’s findings and its implications.

Back-to-school Sleeping Tips for Kids and Teens

Submitted by New Jersey Snoring Solutions on Wed 09/28/2016 - 09:00
Back-to-school sleeping tips

The benefits of sleep have long been established. Studies show that a good night’s rest improves memory, enhances creativity and even boosts the immune system — all which are important to a student’s success in school. The back-to-school season is the perfect time to establish good sleeping habits. In this blog post, Dr. Ivan Stein…

Study: OSA Risk Increases with Asthma

Submitted by New Jersey Snoring Solutions on Thu 08/25/2016 - 09:00
How much should my child sleep?

According to the Centers for Disease Control and Prevention, one in 12 (approximately 25 million) people have asthma. Individuals with asthma face a range of health issues, including — according to one study — an increased risk of obstructive sleep apnea (OSA). Dr. Ivan Stein of New Jersey Sleep Apnea Solutions takes a look at…

Why Sleep Apnea Is Hard to Identify

Submitted by New Jersey Snoring Solutions on Mon 07/25/2016 - 09:00
Identifying sleep apnea

Millions of Americans have sleep apnea. However, statistics show only 16 percent of those people receive treatment. A big reason for this may be that, while common, sleep apnea is hard to identify. In this blog post, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions explains why.

Study: Exercising Can Improve Symptoms of Sleep Apnea

Submitted by New Jersey Snoring Solutions on Fri 06/24/2016 - 09:00
Exercise can help sleep apnea

Not only is exercise good for your waistline, but research says it can also help improve symptoms of sleep apnea. In this blog post, Dr. Ivan Stein of New Jersey Sleep Apnea Solutions takes a look at two separate studies and their findings regarding exercise and sleep apnea.

Study Looks at OSA and Truck Drivers’ Crash Risk

Submitted by New Jersey Snoring Solutions on Sat 04/16/2016 - 09:00

Last month, the journal of the American Academy of Sleep Medicine published a study that looked at obstructive sleep apnea and the crash risk of commercial motor vehicle drivers. The largest of its kind, the study showed that truck drivers with sleep apnea that do not regularly adhere to their mandated treatment program are much…