Blog
Tips for Better Sleep While Traveling
Submitted by New Jersey Snoring Solutions on Thu 03/29/2018 - 09:00
Crossing time zones, long layovers and the inherent stress of transit can make it seem next to impossible to get a good night’s sleep when you travel. While it’s hard to compare to the comfort of your own bed, there are some steps you can take to maximize rest on the road. In this blog…
Mouth Exercises to Help Minimize Snoring
Submitted by New Jersey Snoring Solutions on Tue 02/27/2018 - 09:00
Snoring is a classic disruptor of sleep, both for you and your partner. Simple exercises for your tongue and cheeks may strengthen the muscles enough to reduce the frequency and power of your snore. Below, West Orange sleep apnea specialist Dr. Ivan Stein discusses the roots of snoring and some simple exercises that may help…
Severe Hot Flashes Linked With Greater Risk of Obstructive Sleep Apnea
Submitted by New Jersey Snoring Solutions on Sun 01/28/2018 - 09:00
A recent study from the North American Menopause Society (NAMS) suggests a link between severe hot flashes and a greater risk of obstructive sleep apnea (OSA) in middle-aged women. In this blog post, West Orange sleep apnea specialist Dr. Ivan Stein discusses the findings reported in the journal Menopause.
How Blue Light Affects Sleep
Submitted by New Jersey Snoring Solutions on Fri 12/29/2017 - 09:00
Digital screens are an unavoidable part of our lives these days, and parting ways with them each night can be difficult for many people. Whether you wind down in the evening by reading from a tablet, obsessively checking social media, or curling up in bed to an episode of your favorite show, the blue light…
Study: Poor Sleep Hastens Progression of Kidney Disease
Submitted by New Jersey Snoring Solutions on Wed 11/29/2017 - 09:00
Chronic kidney disease can be caused by several underlying conditions, such as high blood pressure or diabetes, among others. In a recent study, poor sleep joins the ranks of risk factors that can hasten the progression of kidney disease. In this blog post, New Jersey snoring and sleep apnea specialist Dr. Ivan Stein discusses how…
How a Sleep Apnea Diagnosis Saved NFL Star’s Career
Submitted by New Jersey Snoring Solutions on Mon 10/30/2017 - 09:00
Sleep is a necessary, restorative part of our day-to-day lives, and making sure you get the right kind of sleep could make an immeasurable difference in your quality of life. In this article, Dr. Ivan Stein, a sleep apnea specialist in New Jersey, talks about how important sleep can be to your career.
The Best Exercises for Sleep
Submitted by New Jersey Snoring Solutions on Sat 09/30/2017 - 09:00
If you suffer from sleep apnea, chronic insomnia or another sleep disorder, getting your regular dose of exercise can help. Research shows working out can increase overall quality of sleep as well as improve symptoms of certain sleep disorders. But not all exercise is equal. In this blog post, New Jersey sleep apnea specialist Dr….
Can Children Get Sleep Apnea?
Submitted by New Jersey Snoring Solutions on Thu 08/31/2017 - 09:00
Contrary to what many people believe, sleep apnea does not exclusively affect older adults. Sleep apnea frequently goes undiagnosed in children as symptoms are often overlooked. If you suspect your child has sleep apnea and are looking for sleep apnea treatment in New Jersey, continue reading to learn about symptoms, diagnosis and treatment options.
Debunking Sleep Apnea Myths
Submitted by New Jersey Snoring Solutions on Wed 05/31/2017 - 09:00
Dr. Ivan Stein of New Jersey Sleep Apnea Solutions makes it a priority to educate his patients on proper sleeping habits and sleep apnea. In this month’s blog post, the trusted specialist decided to set the record straight on four common myths related to sleep apnea.
How Much Should My Child Sleep?
Submitted by New Jersey Snoring Solutions on Thu 03/30/2017 - 09:00
Are you concerned that your child is not sleeping enough? Or perhaps you wonder if they’re sleeping too much. Both of these are common concerns among parents, and for good reason. A good night’s rest is essential to a child’s wellbeing and success. As a parent, it is important to understand that the amount of…
